WOD – Tuesday 15 November 2016

The Kings

The Kings

WORKOUT OF THE DAY

STRENGTH

A. Power Snatch 3-3-3-3-3

B. Snatch Grip Behind the Neck Press 3-3-3-3-3

METCON

12 min AMRAP of:

12 Overhead Squats 50/35kg

20 Burpees over the Bar

Advertisements

About AB

Crossfit Coach

Posted on November 15, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: