WOD – Tuesday 15 November 2016

The Kings

The Kings

WORKOUT OF THE DAY

STRENGTH

A. Power Snatch 3-3-3-3-3

B. Snatch Grip Behind the Neck Press 3-3-3-3-3

METCON

12 min AMRAP of:

12 Overhead Squats 50/35kg

20 Burpees over the Bar

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About AB

Crossfit Coach

Posted on November 15, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Tuesday 15 November 2016.

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