WOD – Monday 14 November 2016

Erin

Erin

WORKOUT OF THE DAY

STRENGTH

A. Back Squat 3-3-3-3-3

B. 1 1/4 Front Squat 5-5-5-5-5

METCON

8 min AMRAP of:

5 Bar Muscle Ups (or Chest to Bar/ Pull-ups)

15 Sit-ups

20 Squats

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About AB

Crossfit Coach

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