WOD – Saturday 12 November 2016

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WORKOUT OF THE DAY

STRENGTH

Push Press 3-3-3-3-3

METCON

In teams of 3, perform 20 min AMRAP of:

3 Rope Climbs

20 Ring Dips

30 Burpees

60 Jumping Lunges

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About AB

Crossfit Coach

Posted on November 12, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Saturday 12 November 2016.

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