WOD – Friday 11 November 2016

 

 

WORKOUT OF THE DAY

METCON

“KELLY”
5 rounds for time of:

400m Run

30 Box Jumps

30 Wallballs

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About AB

Crossfit Coach

Posted on November 11, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Friday 11 November 2016.

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