WOD – Thursday 10 November 2016

Rach has been killing her Oly Lifts this year.

Rach has been killing her Oly Lifts this year.

WORKOUT OF THE DAY

STRENGTH

A. 20m Yoke Carry 1-1-1-1-1

***Record your heaviest successful yoke carry

B. 3 rounds not for time of:

100m Sled Drag 80/60kg

10 Front Rack Forward Lunges 80/60kg

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About AB

Crossfit Coach

Posted on November 10, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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