WOD – Thursday 10 November 2016
WORKOUT OF THE DAY
A. 20m Yoke Carry 1-1-1-1-1
***Record your heaviest successful yoke carry
B. 3 rounds not for time of:
100m Sled Drag 80/60kg
10 Front Rack Forward Lunges 80/60kg
Posted on November 10, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.