WOD – Tuesday 8 November 2016
WORKOUT OF THE DAY
Power Clean 2-2-2-2-2
Complete the 4 x rowing distances with rest as needed in between:
Posted on November 8, 2016, in WOD and tagged CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.