WOD – Tuesday 8 November 2016

Ang & Diaz - last week's top female and male lifters at GEO's Barbell Open

Ang & Diaz – last week’s top female and male lifters at GEO’s Barbell Open

WORKOUT OF THE DAY

STRENGTH

Power Clean 2-2-2-2-2

METCON

Complete the 4 x rowing distances with rest as needed in between:

A. 1000m

B. 750m

C. 500m

D 250m

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About AB

Crossfit Coach

Posted on November 8, 2016, in WOD and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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