WOD – Monday 7 November 2016

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WORKOUT OF THE DAY

STRENGTH

A. Back Squat 3-3-3-3-3 with a 3 sec eccentric

B. Front Squat 5-5-5-5-5

METCON

For time:

60 Russian Kettlebell Swings 24/16kg

50 Deadlifts (bodyweight)

200 Double Unders

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About AB

Crossfit Coach

Posted on November 7, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Monday 7 November 2016.

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