WOD – Saturday 5 November 2016

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WORKOUT OF THE DAY

METCON

In teams of 3, 3 rounds of:

200m sandbag run each relay style                       

50 Ring Rows                   

50  Box Jumps                

50 Thrusters 40/30kg

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About AB

Crossfit Coach

Posted on November 5, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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