WOD – Thursday 3 November 2016

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WORKOUT OF THE DAY

STRENGTH

Single leg step-ups with BB on back 12-12-12 (alternate legs) build up to heavy weight on last set.                           

METCON

3 rounds (not for time) of:                                                      

15 Goblet Squats 24/16kg                            

60m Double Kettlebell front rack walk                                  

40m Double Kettlebell OH walk      

***Just get the work done – rest as needed.

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About AB

Crossfit Coach

Posted on November 3, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Thursday 3 November 2016.

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