WOD – Thursday 3 November 2016
WORKOUT OF THE DAY
Single leg step-ups with BB on back 12-12-12 (alternate legs) build up to heavy weight on last set.
3 rounds (not for time) of:
15 Goblet Squats 24/16kg
60m Double Kettlebell front rack walk
40m Double Kettlebell OH walk
***Just get the work done – rest as needed.
Posted on November 3, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WOD – Thursday 3 November 2016.