WOD – Wednesday 2 November 2016
WORKOUT OF THE DAY
5 rounds for time:
90 sec Plank (on forearms)
30 Double Unders (or 60 singles)
20 Push ups
10 Toes to Bar (0r Hollow to Arch Straight Leg Raises)
Posted on November 2, 2016, in WOD and tagged 200m run, Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WOD – Wednesday 2 November 2016.