WOD – Wednesday 2 November 2016

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                                                                                                         Nick

WORKOUT OF THE DAY

METCON

5 rounds for time:         

90 sec Plank  (on forearms)                   

50 Squats                               

40 Sit-ups                        

30 Double Unders (or 60 singles)        

20 Push ups                        

10 Toes to Bar (0r Hollow to Arch Straight Leg Raises) 

 

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About AB

Crossfit Coach

Posted on November 2, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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