WOD – Tuesday 1 November 2016

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WORKOUT OF THE DAY

STRENGTH

Power Snatch 3-3-3-3-3

****Build up your weights over the 5 sets.  The intent here is good quality lifts.

METCON

In teams of 4:             

40 Strict Press 50/35kg      

100 cals on bike                

60 Push Press 50/35kg      

100 cals on bike              

80 Push Jerk 50/35kg        

100 cals on bike    

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About AB

Crossfit Coach

Posted on November 1, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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