WOD – Friday 28 October 2016

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WORKOUT OF THE DAY

METCON

Hero WOD “Daniel”

1 round for time:

50 Pull-ups

400m Run

21 Thrusters 40kg

800m Run

21 Thrusters 40/30kg

400m Run

50 Pull-ups

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About AB

Crossfit Coach

Posted on October 28, 2016, in WOD and tagged , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Friday 28 October 2016.

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