WOD – Thursday 27 October 2016
Guys, we’ve spent a lot of time this month working on our overhead squat as well as single arm/shoulder strength and stability. When you retest today, work your way up towards your 1RM, the go 1 or 2 kgs over. Get yourself a PR then keep going heavier if you have more in the tank.
WORKOUT OF THE DAY
1RM Overhead Squat Retest
20 min EMOM (every 5 mins), alternate between the two stations:
Station 1: 100m Sled Pull 80/60kg + 30 Push-ups
Station 2: 500m Row + 30 Walballs
Posted on October 27, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.