Oct 26
Posted by AB
WORKOUT OF THE DAY
SKILL
Muscle Up/Pull-up Skill session
METCON
Option A –
30 Muscle Ups for time
Option B –
5 rounds for time of:
5 Pull-ups
10 Front Squats 50/35kg
15 Sit-ups
Posted on October 26, 2016, in WOD. Bookmark the permalink. Leave a comment.
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