WOD – Wednesday 26 October 2016

Oct 26

Posted by

img_5423

WORKOUT OF THE DAY

SKILL

Muscle Up/Pull-up Skill session

METCON

Option A –

30 Muscle Ups for time

Option B –

5 rounds for time of:

5 Pull-ups

10 Front Squats 50/35kg

15 Sit-ups

 

Advertisements

About AB

Crossfit Coach

Posted on October 26, 2016, in WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this: