WOD – Wednesday 26 October 2016

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WORKOUT OF THE DAY

SKILL

Muscle Up/Pull-up Skill session

METCON

Option A –

30 Muscle Ups for time

Option B –

5 rounds for time of:

5 Pull-ups

10 Front Squats 50/35kg

15 Sit-ups

 

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About AB

Crossfit Coach

Posted on October 26, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Wednesday 26 October 2016.

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