Time to retest your 400m Run

Karl has been making consistent progress with all of his lifts - it's great to watch

Karl has been making consistent progress with all of his lifts – it’s great to watch

October has seen us place a focus on running, in addition to a couple of other movements.  Today you get to retest your 400m Run.  We have consistently used the 200m course for our 400’s.  Today is no different.  Yes, it is slower than running around the complex, but we are not testing that course.  So come in today, regardless of  whether you love or hate running.  It is another challenge for you to conquer.

WORKOUT OF THE DAY

METCON

A. Record your best time:

3 x 400m Sprints (2 x 200m)

***Rest about 3 mins between each run

B. 3 rounds for time of:

10 Turkish Get-ups 20/12kg (5 each arm)

30 Walking lunges

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About AB

Crossfit Coach

Posted on October 24, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on Time to retest your 400m Run.

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