BUN’s LIFTING SESSION NOW ON AT 3PM ON SATURDAYS

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WORKOUT OF THE DAY

METCON

A. In pairs, complete:

3 x 200m Sprints each

****alternate runs

B. In pairs, alternate complete rounds for 12 min AMRAP:

10 Box Jumps

10 Push Press 50/30kg

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About AB

Crossfit Coach

Posted on October 22, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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