WOD – Friday 21 October 2016

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WORKOUT OF THE DAY

METCON

2 rounds for time of:

50 Deadlifts 60/40kg

30 Burpees over the Bar

15 C2B Pull-ups (Scale as needed)

500m Row

30 Double Unders

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Crossfit Coach

Posted on October 21, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Friday 21 October 2016.

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