WOD – Friday 21 October 2016

dsc_3636

WORKOUT OF THE DAY

METCON

2 rounds for time of:

50 Deadlifts 60/40kg

30 Burpees over the Bar

15 C2B Pull-ups (Scale as needed)

500m Row

30 Double Unders

Advertisements

About AB

Crossfit Coach

Posted on October 21, 2016, in WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: