WOD – Thursday 20 October 2016

dsc_3618

WORKOUT OF THE DAY

SKILL

3 rounds not for time of:

15-30 sec Ring Support Hold

STRENGTH

Back Rack Barbell Step-ups 50/35kg

12-12-12 (alternate legs for 12 in total)

METCON

5 rounds for time of:

400m Run

15 Overhead Squats 40/30kg

Advertisements

About AB

Crossfit Coach

Posted on October 20, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Thursday 20 October 2016.

Comments are closed.

%d bloggers like this: