WOD – Wednesday 19 October 2016

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WORKOUT OF THE DAY

STRENGTH

A. 15 mins to fin a heavy 5RM Back Squat

B. 15 mins to find 3RM Push Press

METCON

Thruster Gauntlet

Start at 50% of 1RM Thruster.

Each min, perform 2 reps with weight increasing each minute until you reach failure.

Goal is to fin 2RM Thruster.

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About AB

Crossfit Coach

Posted on October 19, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Wednesday 19 October 2016.

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