WOD -Tuesday 18 October 2016

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WORKOUT OF THE DAY

SKILL

3 rounds not for time of:                                           

15-30 sec Ring Support Hold top                            

15-30 sec Ring Support Hold bottom                    

25 Sit-ups                       

Rest 2 mins                     

METCON

In pairs, alternate rounds for 3 each of:        

200m Run with Wallball 9/6kg                              

40m OH walk with 2 x KB 24/16kg

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About AB

Crossfit Coach

Posted on October 18, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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