WOD – Monday 17 October 2016

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

WORKOUT OF THE DAY

METCON

Hero WOD “Adam Brown”

In pairs, perform 2 rounds for time of:

24 Deadlifts 130/90kg

24 Box Jumps

24 Wallballs

24 Bench Press 90/60kg

24 Box Jumps

24 Wallballs

24 Cleans 65/45kg

***Due to limited benches, take turns with the reps.  If you are resting, let someone else jump on.

 

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About AB

Crossfit Coach

Posted on October 17, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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