WOD – Thursday 13 October 2016

Happy happy joy joy

Happy happy joy joy

WORKOUT OF THE DAY

STRENGTH

Bench Press 5-5-5-5-5                                                     

METCON

3 sets of:                    

800m Run                   

Rest 1 min                       

3 x 100m Sprint (walk back 100m)                     

Rest 5 mins                      

***Record total time including rests       

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About AB

Crossfit Coach

Posted on October 13, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Thursday 13 October 2016.

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