WOD – Wednesday 12 October 2016


WORKOUT OF THE DAY

STRENGTH

3-3-3-3-3 Behind the neck press Snatch grip           

METCON

3 rounds of:                

20 Deadlifts 80/60kg             

10 Front Squats 80/60kg                                 

5 S2OH 80/60kg      

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About AB

Crossfit Coach

Posted on October 12, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Wednesday 12 October 2016.

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