WOD – Wednesday 12 October 2016
WORKOUT OF THE DAY
3-3-3-3-3 Behind the neck press Snatch grip
3 rounds of:
20 Deadlifts 80/60kg
10 Front Squats 80/60kg
5 S2OH 80/60kg
Posted on October 12, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.