Brazilian Ju Jitsu at GEO

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GEO = GROW . EXPLORE . OVERCOME

As part of our mantra to constantly explore new things and test ourselves, tomorrow night we will host Joel Costello from the Balmain PCYC Brazilian Ju Jitsu Club at GEO. He will be showing us some basic grappling and self defence techniques that both men and women will be able to use in real life encounters should they ever be required.  The session is free and will run in place of the Talon team session.  The class will kick off at 7.30pm and will go for about an hour.  This is open to GEO members only as spaces are limited.  So come along and join us as we learn something new that we can add to our ever expanding arsenal.

WORKOUT OF THE DAY

STRENGTH

3RM OHS                     

METCON

12 min AMRAP

100 Double Unders buy in (this is only done once)

then in the time remaining:

21 Wall Balls                  

15 Box Jumps

9 Hang Power Clean 60/40kg

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About AB

Crossfit Coach

Posted on October 10, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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