WOD – Saturday 8 October 2016

Kym

Kym

WORKOUT OF THE DAY

METCON

In teams of 3, perform:

12 rounds of “Cindy”

5 Pull-ups (scale up to C2B if you can do them, or scale down to jumping pull-ups)

10 Push-ups

15 Squats

then

42-30-18

Thrusters 40/30kg

Ring Rows

then

42-30-18

Burpee Box Jumps

Overhead Squats 40/30kg

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About AB

Crossfit Coach

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