WOD – Friday 7 October 2016

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WORKOUT OF THE DAY

SKILL

Muscle up technique – working on ring swings and kips.

For those who are not at this level, accumulate 2-5 mins in a deadhang.

METCON

5 rounds for time of:

50 Double  Unders

20 Burpees

20 Kettlebell Swings 24/16kg

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About AB

Crossfit Coach

Posted on October 7, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Friday 7 October 2016.

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