WOD – Wednesday 5 October 2016

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WORKOUT OF THE DAY

STRENGTH

20 mins to establish a heavy 1RM Overhead Squat

METCON

Record your best time for 3 rounds of:

400m Run (2 x 200m)

3 min Rest

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About AB

Crossfit Coach

Posted on October 5, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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