WOD – Tuesday 4 October 2016

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Mel and Luce hit yesterday’s Public Holiday Team WOD

WORKOUT OF THE DAY

SKILL

Muscle Up Technique

METCON

3 rounds of:

10 Power Clean and Jerks 50/35kg

2 mins max cals of Rower or Bike

Rest 2 mins

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About AB

Crossfit Coach

Posted on October 4, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Tuesday 4 October 2016.

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