WOD – Monday 3 October 2016

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Come in and join us for an epic partner WOD today. We are only running a 9:30am and 5:15pm session today. Back to normal tomorrow.

WORKOUT OF THE DAY

METCON

In pairs, perform:

A. Take 7 mins to find 2RM Thruster, then straight into next WOD

B. For time, in pairs:

1200m Run (around block)

10 Thrusters (at weight above)

50 Ring Rows

50 Anchored Sit-ups

50 Squat Jumps 20/15kg

50 KBS 24/16kg

1000m Row

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About AB

Crossfit Coach

Posted on October 3, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Monday 3 October 2016.

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