WOD – Saturday 1 October 2016

MONDAY PUBLIC HOLIDAY SESSIONS TIMES – 9.30am and 5.15pm ONLY

WORKOUT OF THE DAY

METCON

Today’s 8am session will be held at Boronia Park, on the corner of Park Road and Princes Street, Boronia Park (it is about 5 mins from the Box).  The 7am Open Gym and 9am Lifting Session will still be on at the Box.

In teams of 3-4, perform:

Odd object carry

75 Burpees

Sled drag

75 Sit-ups

12 Hill Sprints

75 Push-ups

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About AB

Crossfit Coach

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