WOD – Saturday 1 October 2016

MONDAY PUBLIC HOLIDAY SESSIONS TIMES – 9.30am and 5.15pm ONLY

WORKOUT OF THE DAY

METCON

Today’s 8am session will be held at Boronia Park, on the corner of Park Road and Princes Street, Boronia Park (it is about 5 mins from the Box).  The 7am Open Gym and 9am Lifting Session will still be on at the Box.

In teams of 3-4, perform:

Odd object carry

75 Burpees

Sled drag

75 Sit-ups

12 Hill Sprints

75 Push-ups

Advertisements

About AB

Crossfit Coach

Posted on October 1, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: