WOD – Saturday 1 October 2016
MONDAY PUBLIC HOLIDAY SESSIONS TIMES – 9.30am and 5.15pm ONLY
WORKOUT OF THE DAY
Today’s 8am session will be held at Boronia Park, on the corner of Park Road and Princes Street, Boronia Park (it is about 5 mins from the Box). The 7am Open Gym and 9am Lifting Session will still be on at the Box.
In teams of 3-4, perform:
Odd object carry
12 Hill Sprints
Posted on October 1, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.