WOD – Friday 30 September 2016

MONDAY PUBLIC HOLIDAY SESSIONS TIMES – 9.30am and 5.15pm ONLY

WORKOUT OF THE DAY

SKILL

Pull-Up Technique work

METCON

15-12-9

Clean & Jerk 60/40kg

Pull-ups

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About AB

Crossfit Coach

Posted on September 30, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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