WOD – Thursday 29 September 2016

MONDAY PUBLIC HOLIDAY SESSIONS TIMES – 9.30am and 5.15pm ONLY

WORKOUT OF THE DAY

STRENGTH/SKILL

20 mins of Snatch practice

METCON

7 rounds for time of :

10 Sumo Deadlift Highpulls 40/30kg

10 Push Press 40/30kg

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About AB

Crossfit Coach

Posted on September 29, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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