WOD – Thursday 29 September 2016
MONDAY PUBLIC HOLIDAY SESSIONS TIMES – 9.30am and 5.15pm ONLY
WORKOUT OF THE DAY
20 mins of Snatch practice
7 rounds for time of :
10 Sumo Deadlift Highpulls 40/30kg
10 Push Press 40/30kg
Posted on September 29, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Pull-ups, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.