WOD – Wednesday 28 September 2016
MONDAY PUBLIC HOLIDAY SESSIONS TIMES – 9.30am and 5.15pm ONLY
WORKOUT OF THE DAY
A. Front Squat 1RM Retest
B. Bench Press 5-5-5-5-5
Every 2 minutes, sprint 200m
Posted on September 28, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.