WOD – Wednesday 28 September 2016

man in the arena quote poster

In other words, get in there and have a go.  It doesn’t matter if you fail or succeed.  At least you tried.  There will always be someone there who tries to pull you down.  Who will loudly criticise your attempt yet not try themselves.  Ignore these people.  Every attempt is an opportunity for you to learn and grow as a human being.

MONDAY PUBLIC HOLIDAY SESSIONS TIMES – 9.30am and 5.15pm ONLY

WORKOUT OF THE DAY

STRENGTH

A. Front Squat 1RM Retest

B. Bench Press 5-5-5-5-5

METCON

10min EMOM

Every 2 minutes, sprint 200m

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About AB

Crossfit Coach

Posted on September 28, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Wednesday 28 September 2016.

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