WOD – Tuesday 27 September 2016

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WORKOUT OF THE DAY

METCON

A. 10 min AMRAP

10 Ring Dips

30 Walking Lunges

 

B. 10 min AMRAP

10 DB Snatch 20/15kg

10 Wallballs

10 cal Row

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About AB

Crossfit Coach

Posted on September 27, 2016, in WOD. Bookmark the permalink. Leave a comment.

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