WOD – Saturday 24 September 2016

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WORKOUT OF THE DAY

METCON

In teams of 3 perform:

800m Run together with one 20/15kg dumbbell

40 Dumbbell single arm Snatch (one person holds a plank while reps are performed)

800m run (as above)

40 Dumbbell single arm S2OH

(one person holds chin over bar on rig while reps are performed)

 

 

 

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About AB

Crossfit Coach

Posted on September 24, 2016, in WOD. Bookmark the permalink. Leave a comment.

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