WOD – Friday 23 September 2016

dsc_2904

WORKOUT OF THE DAY

STRENGTH

“The Other Total”

1RM Clean

1RM Bench Press

1RM Overhead Squat

***Find your 1RM for each of the lifts above and add them together for a Total weight

Advertisements

About AB

Crossfit Coach

Posted on September 23, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Friday 23 September 2016.

Comments are closed.

%d bloggers like this: