WOD – Friday 23 September 2016

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WORKOUT OF THE DAY

STRENGTH

“The Other Total”

1RM Clean

1RM Bench Press

1RM Overhead Squat

***Find your 1RM for each of the lifts above and add them together for a Total weight

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About AB

Crossfit Coach

Posted on September 23, 2016, in WOD. Bookmark the permalink. Leave a comment.

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