WOD – Wednesday 21 September 2016

E!

E!

WORKOUT OF THE DAY

METCON

A. 10 mins to Row max distance

Rest 5 mins

B. 10 mins to Run max distance (using 200m track)

C. 10 min AMRAP

15 Kettlebell Swings 24/16kg

15 Box Jumps

15 Toes to Bar

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About AB

Crossfit Coach

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