WOD – Wednesday 21 September 2016

E!

E!

WORKOUT OF THE DAY

METCON

A. 10 mins to Row max distance

Rest 5 mins

B. 10 mins to Run max distance (using 200m track)

C. 10 min AMRAP

15 Kettlebell Swings 24/16kg

15 Box Jumps

15 Toes to Bar

Advertisements

About AB

Crossfit Coach

Posted on September 21, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: