WOD – Tuesday 20 September 2016

The Boys

The Boys

WORKOUT OF THE DAY

METCON

A. Tabata

1: Flutter Kicks

2: Mountain Climbers

3: Sit-ups

****8 sets of 20 secs ON/10 secs OFF for each movement before moving onto the next movement

B. 3 rounds for time of:

800m Run

21 Air Squats

9 Hang Power Cleans 60/40kg

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About AB

Crossfit Coach

Posted on September 20, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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