WOD – Monday 19 September 2016
WORKOUT OF THE DAY
A. Take 15 mins to build to a heavy set of 5 Dumbbell Push Press (both arms at the same time)
B. Front Squats 4-4-4-4-4 (3 sec descent)
Muscle-up tech work
Posted on September 19, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.