WOD – Monday 19 September 2016

Ang loves her Oly Lifts!

Ang loves her Oly Lifts!

WORKOUT OF THE DAY

STRENGTH

A. Take 15 mins to build to a heavy set of 5 Dumbbell Push Press (both arms at the same time)

B. Front Squats 4-4-4-4-4 (3 sec descent)

SKILL
Muscle-up tech work

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About AB

Crossfit Coach

Posted on September 19, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Monday 19 September 2016.

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