WOD – Saturday 17 September 2016

WORKOUT OF THE DAY

METCON

In teams of 3:

800m Run with wallball (one per team)

20 Ring rows each (one person at a time)

30 Synchro Burpees to plate (everyone at the same time)

50 Synchro Squats (everyone at the same time)

800m Run with ball

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About AB

Crossfit Coach

Posted on September 17, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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