WOD – Friday 16 September 2016
WORKOUT OF THE DAY
STRENGTH
Push Press 3-3-3-3-3
METCON
10 Overhead Squat 40/30kg
5 Muscle Ups or 12 Toes through Rings
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Posted on September 16, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WOD – Friday 16 September 2016.
