WOD – Friday 16 September 2016

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WORKOUT OF THE DAY

STRENGTH

Push Press 3-3-3-3-3

METCON

10 Overhead Squat 40/30kg

5 Muscle Ups or 12 Toes through Rings

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About AB

Crossfit Coach

Posted on September 16, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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