WOD – Thursday 15 September 2016

 

WORKOUT OF THE DAY

STRENGTH

A. Front Squats

2-2-2-2-2 with a 3 sec pause at the bottom

B. Bench Press

3-3-3-3-3

METCON

3 rounds for time of:

200m Run

30 Double Unders

5 Bar Tuck to Invert or 10 High Knee Raises

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About AB

Crossfit Coach

Posted on September 15, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Thursday 15 September 2016.

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