WOD – Wednesday 14 September 2016

Blast from the past - Kids CrossFit at GEO

Blast from the past – Kids CrossFit at GEO

WORKOUT OF THE DAY

STRENGTH

Today we will work on our pull-up strength.  For those who have their strict pull-up, perform the weighted pull-ups using dumbbells or kettlebells for load.  If you do not have your strict pull-up, you will work the same muscles using a modified version of the pull-up.

Weighted Pull-ups

3-3-3-3-3

GYMNASTICS

2 min Plank

METCON

2 rounds of 5 mins AMRAP:

15 Wallballs

15 Push Press 30/20kg

15 Sumo Deadlift High Pulls 30/20kg

****Rest 2 mins between 5 min rounds

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About AB

Crossfit Coach

Posted on September 14, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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