WOD – Tuesday 13 September 2016

Roxy, "Yep, you're good Mick"

Roxy, “Yep, you’re good Mick”

WORKOUT OF THE DAY

STRENGTH

Single Arm Dumbbell Strict Press

5-5-5-5-5 (each arm)

METCON

1: Seated Stalder Leg lifts (as many as possible)

2: 20 Jumping Lunges

3: 20/15 Hand Release Push-ups

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About AB

Crossfit Coach

Posted on September 13, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Tuesday 13 September 2016.

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