WOD – Tuesday 13 September 2016
WORKOUT OF THE DAY
Single Arm Dumbbell Strict Press
5-5-5-5-5 (each arm)
1: Seated Stalder Leg lifts (as many as possible)
2: 20 Jumping Lunges
3: 20/15 Hand Release Push-ups
Posted on September 13, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.