WOD – Monday 12 September 2016
WORKOUT OF THE DAY
A. Weighted Back Racked Barbell Step-ups 20″ Box
10-10-10-10-10 (alternate legs for 5 on each leg)
3-3-3-3-3 (@ 75% of your 1RM)
In pairs, perform:
100 cal Row
Posted on September 12, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Lane Cove, Meadowbank, MetCon, Personal training, Pull-ups, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.