WOD – Monday 12 September 2016

Masters pairing (44 & 45 y.o.) take out the Extraordinary Gentlemens League masters comp

Masters pairing (AB 44years & Stav 45 years) take out the Extraordinary Gentlemen’s League masters comp

WORKOUT OF THE DAY

STRENGTH

A. Weighted Back Racked Barbell Step-ups 20″ Box

10-10-10-10-10 (alternate legs for 5 on each leg)

B. Deadlift

3-3-3-3-3 (@ 75% of your 1RM)

METCON

In pairs, perform:

100 cal Row

100 Burpees

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About AB

Crossfit Coach

Posted on September 12, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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