WOD – Saturday 10 September 2016

 

dsc_2649WORKOUT OF THE DAY

METCON

A. 1600m Jog

***This is just a nice easy pace. Don’t go crazy.  We are just building a bit of endurance.  The pace should be comfortable                              

B. In pairs, perform 3 rounds of:                          

100 Wallballs                 

400m wallball run (run together – one wallball per team)

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About AB

Crossfit Coach

Posted on September 10, 2016, in WOD. Bookmark the permalink. Leave a comment.

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