WOD – Friday 9 September 2016
Hey guys, I would like to welcome Reace Bizaare to the GEO coaching team. He will be coming on board as of this morning and sharing his knowledge with you all. Reace comes with plenty of Personal Training experience and CrossFit Coaching experience (CrossFit Plus on the Central Coast). He has a passion for Olympic Weightlifting and Mobility so there will be plenty of new tips and advice coming your way to help you along your own journey.
So introduce yourself and make him feel welcome.
WORKOUT OF THE DAY
1RM Back Squat
1RM Strict Press
Posted on September 9, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Pull-ups, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WOD – Friday 9 September 2016.