WOD – Friday 9 September 2016

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Hey guys, I would like to welcome Reace Bizaare to the GEO coaching team.  He will be coming on board as of this morning and sharing his knowledge with you all.  Reace comes with plenty of Personal Training experience and CrossFit Coaching experience (CrossFit Plus on the Central Coast).  He has a passion for Olympic Weightlifting and Mobility so there will be plenty of new tips and advice coming your way to help you along your own journey.

So introduce yourself and make him feel welcome.

WORKOUT OF THE DAY

STRENGTH

1RM Back Squat

1RM Strict Press

1RM Deadlift

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About AB

Crossfit Coach

Posted on September 9, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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