WOD – Thursday 8 September 2016
Rich and Liam love a bit of fat bar action
WORKOUT OF THE DAY
Bentover Barbell Row 5-5-5-5-5
Focus of good form and stability. Engage the core and use the arms and back muscles to move the weight. Avoid “kipping” through the hips.
Spend 20mins working on your Snatch technique and build to a heavy single rep.
Posted on September 8, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.