September – working on Front Squats, Push Press and Muscle Up Foundations
Mark in motion
During the month of September we will be focussing on improving our Front Squat and Push Press, and also building a solid foundation for muscle ups in October. Muscle ups are like the holy grail of of movements in CrossFit and for many they seem an unreachable goal. So we plan to spend September working on different components of the muscle up to build the required strength and stability and bring it all together in October. Some of this stuff may seem really boring but be patient – you will be making improvements to your overall fitness.
WORKOUT OF THE DAY
1RM Push Press Benchmark
Power Cleans 60/40kg
Burpees over Bar
Posted on September 7, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.