WOD – Tuesday 6 September 2016

Check out this video to improve your grip strength.

WORKOUT OF THE DAY

METCON

A. 3 rounds not for time of:

15 sec Ring Support Hold

30 sec Hollow Hold

60 sec Plank

***Rest after each round

B. 21-15-9

Kettlebell Swings 24/16kg

Goblet Squats 24/16kg

200m Run

 

Advertisements

About AB

Crossfit Coach

Posted on September 6, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Tuesday 6 September 2016.

Comments are closed.

%d bloggers like this: